kirkland sirloin steak nutrition

As a result, slow cooking methods such as braising or longer cooking times at a lower heat work best for round steak. Learn the good & bad for 250,000+ products. Due to its high fat content, it is a very tender cut of meat. It can be hard to get the right number out, but careful yet forceful use of a butter knife usually gets the job done. Oh no! 10 to 16 grams of fat. Buy direct from select brands at a Costco price. CAUTION - Packed with Dry Ice. United States(expand to select country/region), Type and press the down arrow to browse search suggestions, Kirkland Signature Sirloin Patties, 1/3 lb, 18-count. Regarding the actual meat, tomahawk and ribeye are almost identical, and the difference is mainly in the visual presentation. The USDA recommends that most men and adult women consume 8mg of iron per day. This nutrient is essential for bone and teeth health, and it supports kidney processes and metabolism. Total Net Weight: 6 lbs. The meat is consistently good quality. 24% Daily Value. tells you how much a nutrient in a serving of food contributes to a daily diet. Eating too much sodium can increase blood pressure as it raises the fluid levels in your body, which is bad news for your kidneys and heart. Costcuisine is not affiliated with Costco or any of its suppliers. 590 . Generally the more marbling you see in your steak, the less protein you'll get, since fat takes up a bigger chunk of the weight. Very lean, but still holds flavor. Nutritional Facts of Steak. 359 , Road No. Add other healthy foods to your meal, like a salad or vegetable side dishes that bring extra nutrients to the table. This nutrient is . Data . Just take out of the freezer and throw them on the grill. current price $23.45. You can unsubscribe at any time. Unfortunately, I have found the burgers can freeze together pretty badly sometimes. Top sirloin steak can certainly be lean and low in calories, but if you're one who prefers a lot of marbling or ribbons of fat in your steak, you'll get way more fat and calories than you may realize. With only 6g of fat per serving, the Strip Steak is a great option to enjoy, especially due to the slightly lower price tag. Our premium top sirloin steaks will keep your mouth watering with their tasty flavor while giving you a low-fat way to enjoy steak. Despite the two different names, they are virtually the same cut of meat. For a lot of people, the ribeye is the king of steak. The following nutrition information is provided by the USDA for 3 ounces (85g) of grilled beef tenderloin, with the fat trimmed. 85% lean, 15% fat. The chuck area (shoulder muscle) gets frequentexercise, so most meat cuts from this area are tough. This steak is a great cut for all purposes, and will work great as a full grilled steak. You'll get up to 13 grams of total fat from a 3-ounce broiled top sirloin steak, depending on the amount of marbling and edge fat. You can even use lettuce as a bun if youre super health-conscious! Rare: 125-130F Medium Rare: 130-145F Medium: 140-145F Medium Well: 150-160F Well: 160-170F Ingredients: Beef Born, Raised, & Harvested in . These are up-to-date nutrition facts from the USDA, but exact nutrition will always vary. Step 1: Set your oven to broil and spray the broiler pan with cooking spray to avoid sticking. The average serving of steak will contain roughly 24g of protein, meaning that each ounce of cooked steak contains about 8g of protein. The lack of fat and marbling in tenderloin is responsible for this mild taste. Join The Stack Pack below to get my recipes a day before theyre released to the public, along with other special announcements and exclusive giveaways! Theres only one ingredient in these burgers: sirloin beef. Top sirloin steak is also a good source of phosphorus, giving 206 mg in one serving. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This item may arrive slightly thawed, please freeze or refrigerate immediately. Best if cooked frozen. Add. Tobacco products cannot be returned to Costco Business Delivery or any Costco warehouse. We thaw ours out usually before barbequing and season with Montreal steak spice, They taste like meat without all the fillers in most other premade burgers. 4 oz. Calorie and Nutrition information for popular products from Kirkland Signature: Popular Items . . Polyunsaturated Fat 0.5 g grams. As we mentioned, top sirloin can be a healthy addition to your diet in moderation. Add to that the fact that its high in protein, which you need to repair and build fat-burning muscle, and has zero carbohydrates, and youve got yourself a tasty piece of meat to add to a balanced meal. This item may arrive slightly thawed, please freeze or refrigerate immediately. Top sirloin steak nutritional info: 207 calories; 12 g total fat; 4.8 g saturated fat; 23 g protein; 78 mg cholesterol; 48 mg sodium; Top sirloin steak is great if you're on a healthy diet. The fat and protein content of steak will vary depending on the cut of meat and how it's prepared. With no carbs, and most trimmed cuts of steak being quite lean, steak is an amazing protein source. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The bags we bring home quick or in cooler weather or not as bad. Heres a glimpse of top sirloin steaks nutritional breakdown. 170 Calories, 7g Fat, 0g Carbs, 26g Protein, Also Known As: Beef Loin, Tenderloin Steak, Side Muscle Off, Skinned; Chateaubriand Filet De Boeuf; Filet Mignon. Of course, you may come across different trims and levels of fat for each steak depending on where you are. Yep, that's it. Both of these lean cuts of steak contain only 3g of fat per 3 oz cooked portion, meaning each ounce of these steaks contains only 1g of fat. Log food: Choice Top Sirloin Beef Steak w/ 1/4 Inch of . After all, too much fat in your diet can raise cholesterol levels, which can be a problem for anyone at risk of heart disease. This steak comes from the bottom round flat (also known as an outside round) which is the rump and hind leg area. Sign Taken from the sirloin tip or the top of the round. Sign up now and start taking control today. Carbs are simply sugars, cells live by processing sugars. $O./ 'z8WG x 0YA@$/7z HeOOT _lN:K"N3"$F/JPrb[}Qd[Sl1x{#bG\NoX3I[ql2 $8xtr p/8pCfq.Knjm{r28?. For this comparison, were looking at 3 oz steak calories. Sirloin Steak is one of my personal favorites! This product was purchased by Costcuisine for the purpose of producing this review. We'd love to hear what you think! Masyarakat. Sure, the saturated fat & cholesterol in red meat may not be the ideal diet food, and it may not be as lean as grilled chicken, but as with anything else, moderation is always the key. uuid:e82e17d5-8ef7-45bd-a3a6-8cdeee333682 If you dont mind a chewier steak, then few people are disappointed with the taste of this one. Bake for 4 minutes. Read more: 10 Steak Recipes That Any Carnivore Will Love. Log food: Stouffer's Salisbury Steak Classics. One benefit of them being unseasoned is that you can easily control how much sodium is in your burger. But, generally speaking, steak is a great option for anyone looking for a lean protein source. I was wondering the same thing.where do the carbs come from? Top sirloin steak. Ground Sirloin Patties. Microsoft Word - Documentation_Labeling table 2.0_Final 9_11.doc If my patties are stuck together, I find a good wack of the side of the stack on the kitchen counter does a good job of separating them. Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. thank you! 220 Calories, 14g Fat, 0g Carbs, 23g Protein, Also Known As: Cowboy Ribeye, French Rib Steak. Round steak is a cut of meat from the upper back legs of a cow. If you break that down per ounce, we can conclude that one ounce of cooked steak has roughly 55 calories. Voted a healthy and tasty option. Top sirloin steak comes from the sirloin subprimal near the rear of the cow. Some restaurants may leave more fat on your Porterhouse for added flavor, as an example. Nutrition information for Sirloin. 8.6g . Did you know you can also monitor your credit with Complete ID? Personalized health review for Kirkland Signature Seasoned Roast Beef: 80 calories, nutrition grade (B), problematic ingredients, and more. ConvenienceBasically, you just open the bag and eat the strips! According to our website visitors, a 6 oz Sirloin Steak is a healthy and nutritious option from Texas Roadhouse, with 95% of voters finding it to be healthy. Parchment Paper, Plastic Wrap & Aluminum Foil, Wheelchairs, Walkers & Medical Alert Devices, Adirondacks, Patio Chairs, & Garden Benches, Outdoor Patio Umbrellas & Sun Shade Sails, Interstate Batteries - Car, Truck & Recreational Batteries. 276 calories. Tri-tips location is at the bottom end of sirloin, and it is next to the flank and rump. A fully trimmed 3-ounce top sirloin has less than 4 grams of saturated fat. Despite the low fat content, tri-tip is still reasonably tender. If you want to just cook one burger for yourself, you totally can. Less than 10 percent of calories should come from saturated fat, according to the 2015-2020 Dietary Guidelines for Americans. Most adults 19 and older need about 700 mg daily. Place 1 slice havarti cheese onto the top half of each roll and continue to bake until the cheese is melted and the rolls and sirloin are warmed through, 30 seconds to 1 minute. With that being said, hamburgers arent exactly the hardest food to cook! Nutrition: Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23545): 220 Calories; 110 Calories from fat; 13g Total Fat (4.8 g Saturated Fat; 0 g Trans Fat; 0.5 g Polyunsaturated Fat; 7 g Monounsaturated Fat; 0 g CLA Fat;) 55 mg Cholesterol; 60 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber . Best Air Fryer Steak Recipe - How to Make Air Fryer Steak . For most people, steak eaten in moderation can be a healthy part of their diet. There are 152 calories in Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To . Per 1 patty - Calories: 380kcal | Fat: 30.00g | Carbs: 0.00g | Protein: 26.00g, Per 1 patty - Calories: 440kcal | Fat: 38.00g | Carbs: 0.00g | Protein: 24.00g, Per 4 oz - Calories: 180kcal | Fat: 6.00g | Carbs: 10.00g | Protein: 19.00g, Per 1 serving - Calories: 213kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 patty - Calories: 330kcal | Fat: 28.00g | Carbs: 0.00g | Protein: 18.00g, Per 1 serving - Calories: 120kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 4.00g, Per 1 pocket - Calories: 200kcal | Fat: 2.00g | Carbs: 40.00g | Protein: 7.00g, Per 1/9 loaf - Calories: 170kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 6.00g, Per 1 slice - Calories: 210kcal | Fat: 5.00g | Carbs: 37.00g | Protein: 4.00g, Per 1 serving - Calories: 600kcal | Fat: 29.00g | Carbs: 76.00g | Protein: 10.00g, Per 1 patty - Calories: 200kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 10.00g, Per 1 patty - Calories: 340kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 patty - Calories: 330kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 burger - Calories: 200kcal | Fat: 6.00g | Carbs: 2.00g | Protein: 35.00g, Per 1 burger - Calories: 170kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 20.00g, Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 4.00g, Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 6.00g, Per 1 cube - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 7.00g, Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 4.00g, Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g, Per 4 oz - Calories: 110kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 24.00g, Per 4 oz - Calories: 130kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 21.00g, Per 4 oz - Calories: 110kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 26.00g, Per 4 oz - Calories: 150kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 20.00g, Per 2 oz - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 13.00g, Per 4 chocolates - Calories: 210kcal | Fat: 14.00g | Carbs: 20.00g | Protein: 2.00g, Per 3 pieces - Calories: 260kcal | Fat: 18.00g | Carbs: 20.00g | Protein: 2.00g, Per 4 pieces - Calories: 210kcal | Fat: 12.00g | Carbs: 25.00g | Protein: 2.00g, Per 4 pieces - Calories: 200kcal | Fat: 15.00g | Carbs: 14.00g | Protein: 2.00g, Per 30 pieces - Calories: 70kcal | Fat: 4.00g | Carbs: 10.00g | Protein: 1.00g, Per 3 crackers - Calories: 90kcal | Fat: 4.00g | Carbs: 12.00g | Protein: 2.00g, Per 11 crackers - Calories: 120kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 2.00g, Per 1 cracker - Calories: 90kcal | Fat: 3.00g | Carbs: 12.00g | Protein: 4.00g, Per 1/4 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 4.00g, Per 1/3 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 0.00g, Per 1/3 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 1.00g, Per 1/3 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 0.00g, Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 0.00g, Per 1/2 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 1.00g, Per 3 tbsp - Calories: 25kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 5.00g, Per 1 egg - Calories: 80kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 7.00g, Per 1 egg - Calories: 70kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 6.00g, Per 1/4 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 6.00g, Per 1 can drained - Calories: 180kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 41.00g, Per 2 oz - Calories: 90kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 14.00g, Per 1/4 cup - Calories: 60kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 12.00g, Per 4 oz - Calories: 270kcal | Fat: 20.00g | Carbs: 5.00g | Protein: 16.00g, Per 1/4 cup - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 15.00g, Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 1.00g, Per 1/4 cup - Calories: 140kcal | Fat: 6.00g | Carbs: 17.00g | Protein: 3.00g, Per 3/4 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g, Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g, Per 1/2 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g, Per 3 oz - Calories: 130kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 14.00g, Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 3.00g | Protein: 10.00g, Per 1 slice - Calories: 30kcal | Fat: 0.50g | Carbs: 1.00g | Protein: 5.00g, Per 1 slice - Calories: 25kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 5.00g, Per 3 oz - Calories: 110kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 17.00g, Per 1 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 13.00g | Protein: 8.00g, Per 1 cup - Calories: 160kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 8.00g, Per 2 tbsp - Calories: 40kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 2.00g, Per 1/4 cup - Calories: 170kcal | Fat: 12.00g | Carbs: 9.00g | Protein: 6.00g, Per 1/4 cup - Calories: 180kcal | Fat: 12.00g | Carbs: 16.00g | Protein: 3.00g, Per 1/2 cup with shells - Calories: 170kcal | Fat: 14.00g | Carbs: 7.00g | Protein: 7.00g, Per 5 pieces - Calories: 160kcal | Fat: 11.00g | Carbs: 11.00g | Protein: 5.00g, Per 1 package - Calories: 330kcal | Fat: 27.00g | Carbs: 17.00g | Protein: 10.00g, Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g, Per 1 packet - Calories: 190kcal | Fat: 2.50g | Carbs: 37.00g | Protein: 6.00g, Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 32.00g | Protein: 5.00g, Per 1 packet - Calories: 170kcal | Fat: 3.00g | Carbs: 32.00g | Protein: 5.00g, Per 1 packet - Calories: 130kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 4.00g, Per 1/4 cup - Calories: 140kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 3.00g, Per 2 pieces - Calories: 210kcal | Fat: 13.00g | Carbs: 22.00g | Protein: 2.00g, Per 1 pack - Calories: 180kcal | Fat: 13.00g | Carbs: 11.00g | Protein: 8.00g, Per 2 pieces - Calories: 180kcal | Fat: 11.00g | Carbs: 16.00g | Protein: 3.00g, Per 1/3 cup - Calories: 170kcal | Fat: 10.00g | Carbs: 13.00g | Protein: 5.00g, Per 1 slice - Calories: 60kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 9.00g, Per 1 slice - Calories: 45kcal | Fat: 0.50g | Carbs: 2.00g | Protein: 8.00g, Per 2 oz - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 12.00g, Per 1 slice - Calories: 40kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 8.00g, Per 1/2 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 19.00g, Per 1 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 23.00g, Per 2/3 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 18.00g, Per 1 container - Calories: 140kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 13.00g, Per 1 container - Calories: 150kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 12.00g, Per 1 container - Calories: 130kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 13.00g, Products, Calories and Nutrition Information, Calorie and Nutrition information for popular products from, view more kirkland signature beef products, view more kirkland signature bread products, view more kirkland signature burgers products, view more kirkland signature cheese products, view more kirkland signature chicken products, view more kirkland signature chocolate products, view more kirkland signature crackers products, view more kirkland signature dried fruit products, view more kirkland signature eggs products, view more kirkland signature fish products, view more kirkland signature fruit products, view more kirkland signature ham products, view more kirkland signature milk products, view more kirkland signature nuts products, view more kirkland signature oatmeal products, view more kirkland signature snacks products, view more kirkland signature turkey products, view more kirkland signature yogurt products.

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